This book encourages readers to focus on their own growth rather than attempting to control others, aiming to improve relationships and personal happiness.
TJ Power explores optimizing brain chemicals—dopamine, oxytocin, serotonin, and endorphins—to enhance mental and physical well-being, offering practical tips for boosting these chemicals.
This accessible book offers Zen-inspired practices to manage stress and prevent burnout, including mindful breathing and walking meditation.
Wong combines Zen and Indigenous wisdom to explore resilience and leadership during challenging times, providing insights to maintain calm and purpose.
This guide presents core Buddhist principles and meditation practices aimed at fostering inner peace and mindfulness.