– Early Wake-Up: Samantha starts her day with an early rise, often before the sun.
– Mindful Reflection: Samantha practices journaling as a tool for self-reflection and clarity. – Gratitude Practice: She begins by jotting down things she's grateful for, setting a positive tone for the day.
– Cold Exposure: Samantha incorporates Wim Hof's cold exposure techniques into her morning routine.
– Tapping Technique: Samantha utilizes tapping, also known as Emotional Freedom Techniques (EFT), to address emotional blockages.